The Importance of Regular Daily Breathing Practice

I was lucky to play baseball for 25 years in Seveso. A great team made up of great friends. I learned the saying: ‘Practice makes perfect,’ that’s exactly how practice makes you better. However, it depends on what you practice…

Did you know that breathing is not just a matter of survival but also a technique to improve your life?? No, I’m not talking about turning yourself into some sort of breathing superhero (although that would be cool). With consistent practice, breathing exercises can work wonders on your physical, emotional, and mental health. And yes, the more you practice, the better you become. Remember, it depends on what you practice.

Let’s be honest: living in a corporate environment or working in healthcare can be challenging. There is always an emergency, whether it’s a patient waiting, a last-minute surgery, a series of “mandatory” presentations, or a colleague who has “just one more question.” Mindful breathing can become your secret superpower. By practicing it every day, you will learn to manage stressful situations with the calm of a Zen monk. And what about anxiety and depression? You will have additional resources to help you through those darker moments, thus building solid emotional stability to become a Buddha.

   
How many times do you start a day, and before you know it, it’s already time to go to bed? Daily breathing practice helps you stay more present and aware of the moment. Not only does it improve your attention and concentration, but it also makes you feel more connected to your body. Imagine being an ‘urban athlete’ of breathing, always ready to respond to signals of stress or tension with an Olympic calm.

It’s no secret that stress can play tricks on our health. Regular breathing practice can help prevent stress-related diseases, such as hypertension and heart disease. And that’s not all! Studies show that these techniques can improve the quality of life and promote longevity. So, if you want to live long and prosper (yes, I am quoting Star Trek), do not underestimate the power of good breathing.

Now, let’s talk about willpower, self-discipline, and delayed gratification. Yes, I know, they are not the sexiest words in the world, but the daily practice of breathing requires self-discipline, and this can extend to other areas of your life. You will improve your ability to achieve goalsand develop emotional and mental resilience that will make you strong in the face of any difficulty. You will be like Rocky Balboa if you are my age, you know him otherwise, here is the link,ecco il link,but without having to run up the stairs of the Philadelphia Museum of Art every morning.

So, whether you are a stressed manager, a doctor always on the run, or a multitasking nurse, take a moment for yourself and breathe consciously, one, two or 20 deep breaths is enough. Let go of stress and discover how transformative the practice of breathing regularly can be. It will be worth it.

Until next time, and remember: practice makes perfect, especially when it comes to breathing better and living peacefully!

Take notes on the journey…