How Emotions Are Formed: A Scientific Analysis.Emotions play a crucial role in our daily lives, influencing how we communicate with colleagues, strangers, clients, superiors and during public presentations. However, common understanding of emotions is often based on misconceptions. How are emotions really formed? Here’s an overview based on decades of scientific research.
Emotions Are Not Preprogrammed. Contrary to popular belief, emotions are not automatic, pre-programmed reactions in our brain. We are not born with specific emotional circuits. Instead, emotions are constructions of our brain that are based on predictions. Our brain uses past experiences to create emotions in the present moment.
Emotions as Predictions.Our brain constantly works through predictions. When we see a face, for example, our brain does not read emotions directly from the face but uses past experiences to interpret facial movements. This means that the emotions we see in others can be influenced by our own experiences and expectations.
The Importance of Context.Physical expressions have no inherent emotional meaning. Context is fundamental to giving meaning to these expressions. A smile can mean happiness, sadness or even disgust, depending on the context.
The Role of Physical Sensations.Sensations in our body, such as a rapid heartbeat, can be interpreted as different emotions depending on the context. The same physical symptom can signify anxiety in one situation and determination in another.
Personal Responsibility. It is important to know that we have a certain control over the construction of our emotions and also implies greater responsibility. Today’s actions and experiences influence our brain’s predictions for the future. Becoming aware of this allows us to better shape our emotional responses, improving our communication and our general well-being.
In a well-known center a young doctor named Marco, known for his talent but afflicted by a devastating problem: the paralyzing fear of speaking in public. Every time he found himself in front of a gathering of colleagues or having to communicate with patients in emergency situations, his heart pounded, his hands sweated and words seemed to fade away.One day, during a seminar, Marco heard about a new theory on emotions. Emotions, the speaker explained, are not pre-programmed reactions but constructions of the brain based on predictions. Intrigued and desperate, Marco decided to investigate further. He discovered that he could transform his anxiety into determination by changing the context of his physical sensations. Instead of seeing the rapid heartbeat as a sign of fear, he began to see it as a sign of preparation for the challenge. . Marco put this new awareness into practice. Before each presentation, he visualized success, turning his physical sensations into signals of strength. Before long, his approach changed dramatically. Not only could he speak in public with confidence, but he also became a popular speaker, able to inspire colleagues and patients with his words. Marco’s transformation from fearful doctor to charismatic leader was complete. His journey, fueled by his discovery of the power of emotions as predictive constructs, allowed him to overcome his fears and become a hero to many.
Take notes on the journey…